Training for a Triathlon
When training for a triathlon, there are numerous factors to consider . Here are some pointers to help you achieve the best outcomes possible. To begin, you should start about a week before the race. This will assist you in correctly preparing and lacing your bike tires. It will also remind you to bring additional clothing and suitable shoes. Flip-flops are also ideal; don't forget to bring water and food. Many athletes, triathletes and non-triathletes alike, underestimate the value of running during training. While getting adequate exercise is essential, running too much can damage your performance and lead to injury. To avoid injury, gradually and safely increase your running load by a percentage each week. For example, if you run for 30 minutes every two weeks, you may progressively raise that time to thirty or forty minutes, resulting in a five to ten-kilometer increase in distance. While high-load run sessions might be pretty good for improving endurance, they are utterly wort...